RSR EP 003 | JoAnna Burks: Connecting to Others, Self Awareness, Stillness, Spirituality & Purpose | Real Shift Radio

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The third episode of Real Shift Radio brings Lifestyle Leader & Coach JoAnna Burks, a fitness, nutrition & social media guru who transitioned from real estate making a new leap into the fitness/wellness/coaching industry after her employer’s firm closed up shop in the recession.

In this episode you will learn:

Attitude and gratitude

  • The power you can unlock by starting everyday with simple, positive affirmations

Stillness is next to godliness

  • Taking a moment — or two or three — throughout the day is paramount to tackling whatever situations may be thrown your way

Life hands you the tools and resources you need to succeed

  • It’s up to you to come up with the best combination
  • It takes space and grace to recognize and accept these gifts

Social media is what you make it

  • Sharing that #selfie really can make a difference for you and your business

Your purpose in life can change; it can be temporary until the next one comes along


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JoAnna Quotes:

“When I first started in fitness I literally knew nothing… No matter where I went everybody in the room knew more than I did.”

“The people who are making money are the people who are sharing.”

“Professionally, networking is a necessary part and it used to be such a chore for me… but social networking is far more like-minded. You are not in a room of total strangers. You gather together for one reason or another — because you have something in common. It’s a comfortable place to reach out. ”

“I am alive, I am awake, I am energized.”

“Inspired action is effortless.”

“The key to success is who you surround yourself with.”

“I tell this to my clients all the time — if you need a purpose, your purpose is to feel good. Own that until your next purpose comes along.”


Personal Website | Facebook | LinkedIn | Twitter | Instagram

Related Quotes:

“In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra

“We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature – trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence… We need silence to be able to touch souls.” – Mother Teresa

“Silence is true wisdom’s best reply.” – Euripides

“Music is the silence between the notes.” – Claude Debussy

“Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” – Denis Waitley

“The purpose of our lives is to be happy.” – The Dalai Lama

“True happiness… is not attained through self-gratification, but through fidelity to a worthy purpose.” – Helen Keller

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